TRAINING RECORD / EXPERIENCE

TRAINING

运动

ONGOING

NOT PROOF. A PROCESS.

A working record of training: the sessions, the changes, and the experience worth carrying into the next one.

Photographs and short field notes will collect the reality of each phase—not only the strongest days, but the work between them.

Lessons about technique, programming, recovery, and consistency will be shared as lived experience rather than fixed rules.

Each phase can look back at what changed, what stalled, and what should be approached differently next time.